Choose various activities based on your fitness level and preferences, such as walking, hiking, running, and cycling. The key is to stay active each day, even if it’s just for a short duration. We are asking you to commit to a minimum of a mile. 

Here are some tips if you’re considering taking on the “CRE Every Day in May” fitness challenge:

• Start Slow If you’re new to regular exercise or haven’t been active for a while, it’s essential to start at a manageable intensity. Gradually increase the duration and intensity of your workouts as you progress.

• Mix It Up Incorporate a variety of exercises to keep things interesting and target different muscle groups. This can also help prevent boredom and reduce the risk of overuse injuries.

• Listen to Your Body Pay attention to how your body feels. If you experience pain (not to be confused with the normal discomfort associated with exercise), it’s crucial to rest and allow your body to recover.

• Set Realistic Goals Define achievable goals for the month. Whether it’s completing a certain number of miles, improving your strength, or mastering a new exercise, having specific objectives can help keep you motivated.

• Stay Hydrated and Eat Well Proper hydration and nutrition are essential for supporting your body during increased physical activity. Ensure you’re drinking enough water and consuming a balanced diet with sufficient nutrients.

• Find  Accountability Joining the challenge with friends, family, or an online community can provide motivation and accountability. Sharing your progress and experiences can make the journey more enjoyable.

You are encouraged to share any and all photos with Marketing or Use Hashtag #CREeverydayinmay to share or email directly.